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By Joey Capone
A toned, sculpted, chiseled jawline is probably one of THE most attractive features of a man’s face. It’s not as hard to achieve as one may think. There are some very simple guidelines and exercises you can do daily to get a sculpted jawline in no time!
Here are some SOLID tips for achieving that sculpted jawline you’ve always dreamed of.
1-Diet. This should be a key factor in acquiring and maintaining a sculpt jawline. Try to avoid heavy calorie consumption. If you simply maintained a 2000 calorie diet(even better a 1700 calorie diet) you’d be well on your way to a sculpted jawline.
Want to lose up to 14 LBS in 2 weeks?? Well then follow the South Beach diet for a fast induction to weight-loss so you can clearly see your sculpted chiseled jawline more quickly! Having this diet in place is a major stepping stone in achieving your jawline in no time!
After the 2 week induction period you might want to adjust back to a regular diet and thus maintaining below 2000 calories daily.Ultimately, at the end of the day, THE most important factor that will attribute to weight gain is high calorie consumption.
What’s the next, 2nd most important step to achieving and maintaining a chiseled jawline?
2 – Exercise. Probably not the conventional exercise you were thinking. But 2 simple exercises that you can emphasize that will chisel and sculpt your jawline almost immediately.
Exercise 1-Oblique abdominal crunches. This ab exercise focuses on your obliques and the neck motion used here is the most effective way to target the jawline and it’s muscles. It will firm the root on your jawline-the neck muscles.The neck muscles are the very support of your new chiseled jawline. In the first 2 weeks, try to aim for 100 obliques on each side, totalling 200 oblique crunches daily. After the very first day you’ll feel firmer at the jawline.
Exercise 2-Push ups.Yes, something as simple as pushups will firm the shoulders, which are the support to the neck.See how it’s all inter-connected? By supporting the muscles that lead up to your jaw bones you’ll be on your way to sculpting and defining your manly chiseled jawline.Try to do wide push ups as well as narrow pushups(if you are doing conventional floor pushups).Other gym equipment that replicate the push up is also recommended. As little as 60 simple reps is necessary for firming the muscles leading up to the jawline.
Exercise 3-(Optional) While optional, this exercise is a maintenance exercise to maintain lower body fat.I would highly recommend you do this and stick to it. It’s simply doing any cardio activity you enjoy doing for at least 20 minutes, 3 times a week. By doing high intensity cardio for 20 minutes you can stoke your metabolism to burn fat more efficiently throughout the day.
There are ,of course,plenty of other more intense exercises for defining and creating a sculpt,toned and chiseled jawline and creating more enhanced facial muscles.
The exercises listed in this article only scratch the surface as to how you can fully enhance your image by means of facial exercises.
About the Author: Joey Capone is the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men’s Life Zine’s Ultimate Anti-Aging, Body & Success Bible which can be found at
menslifezineultra.com FREE “Anti-Aging Secrets 4 Men” now available at menshealthzine.com His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life! “Look better, feel better, create success” is the blog’s motto!
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